https://nubuhealth.com/blogs/news/the-55-year-old-aging-0-46-years-annually-annie-noshs-4-golden-rules-to-reverse-biological-age 2026-07-11T16:34:26+08:00 weekly https://cdn.shopify.com/s/files/1/0778/1656/1918/articles/annie-nosh-cover.png?v=1783744403 凍齡秘密｜55歲女子「1年只老0.46歲」全球抗老奧林匹克奪亞　公開4大抗老黃金法則 https://nubuhealth.com/blogs/news/%E9%A3%9F2%E6%97%A5%E7%87%95%E9%BA%A5-%E5%A3%9E%E8%86%BD%E5%9B%BA%E9%86%87%E8%B7%8C%E4%B8%80%E6%88%90-%E6%8B%86%E8%A7%A3%E6%B3%A2%E6%81%A9%E5%A4%A7%E5%AD%B8%E6%9C%80%E6%96%B0%E7%A0%94%E7%A9%B6 2026-07-11T16:34:24+08:00 weekly https://cdn.shopify.com/s/files/1/0778/1656/1918/articles/oats-ldl-2026.png?v=1783744407 食2日燕麥，壞膽固醇跌一成？拆解波恩大學最新研究 https://nubuhealth.com/blogs/news/reverse-prediabetes-without-weight-loss 2026-07-11T16:34:29+08:00 weekly https://cdn.shopify.com/s/files/1/0778/1656/1918/articles/reverse-prediabetes-without-weight-loss.png?v=1783753315 唔使減肥都可以逆轉糖尿病前期？2026最新研究拆解 https://nubuhealth.com/blogs/news/%E9%A3%AF%E5%BE%8C%E8%A1%8C10%E5%88%86%E9%90%98-%E5%A5%BD%E9%81%8E%E9%81%B2%E5%95%B2%E5%85%88%E8%A1%8C30%E5%88%86%E9%90%98-2025%E7%A0%94%E7%A9%B6%E8%A9%B1%E4%BD%A0%E7%9F%A5 2026-07-22T17:43:54+08:00 weekly https://cdn.shopify.com/s/files/1/0778/1656/1918/articles/walk-after-meals-blood-sugar.png?v=1784712039 飯後行10分鐘，好過遲啲先行30分鐘？2025研究話你知 https://nubuhealth.com/blogs/news/%E7%9E%93%E5%BE%97%E5%A5%BD%E5%AE%9A%E8%A1%8C%E5%BE%97%E5%A4%9A-%E9%82%8A%E6%A8%A3%E5%B0%8D%E4%BD%A0%E5%98%85%E8%86%BD%E5%9B%BA%E9%86%87%E6%9B%B4%E9%87%8D%E8%A6%81-1-2%E8%90%AC%E4%BA%BA%E7%A0%94%E7%A9%B6%E8%A9%B1%E4%BD%A0%E7%9F%A5 2026-07-22T17:43:54+08:00 weekly https://cdn.shopify.com/s/files/1/0778/1656/1918/articles/steps-sleep-cholesterol.png?v=1784712267 瞓得好定行得多，邊樣對你嘅膽固醇更重要？1.2萬人研究話你知 https://nubuhealth.com/blogs/news/%E8%A1%8C%E8%B7%AF%E5%BF%AB%E5%95%B2%E5%AE%9A%E6%85%A2%E5%95%B2-%E5%8E%9F%E4%BE%86%E5%90%8C%E7%99%8C%E7%97%87%E9%A2%A8%E9%9A%AA%E6%9C%89%E9%97%9C-%E9%A6%99%E6%B8%AF%E7%A0%94%E7%A9%B6%E9%83%BD%E8%AD%89%E5%AF%A6%E5%92%97 2026-07-22T17:43:54+08:00 weekly https://cdn.shopify.com/s/files/1/0778/1656/1918/articles/walking-speed-cancer-risk.png?v=1784712345 行路快啲定慢啲，原來同癌症風險有關？香港研究都證實咗 https://nubuhealth.com/blogs/news/glp-1%E4%B8%80%E5%AE%9A%E8%A6%81%E6%B7%A8%E4%BF%82%E9%9D%A0%E9%87%9D-%E4%B8%8D%E5%A6%82%E5%85%88%E4%BA%86%E8%A7%A3%E5%90%93akk 2026-09-03T13:09:07+08:00 weekly https://cdn.shopify.com/s/files/1/0778/1656/1918/articles/akkermansia-glp1-weight-regain.png?v=1788411912 GLP-1一定要淨係靠針？不如先了解吓Akk https://nubuhealth.com/blogs/news/%E9%AB%94%E6%AA%A2%E9%80%9A%E5%B8%B8%E5%94%94%E6%9C%83%E9%A9%97%E5%98%85%E9%95%B7%E5%A3%BD%E6%8C%87%E6%A8%99-%E7%A9%BA%E8%85%B9%E8%83%B0%E5%B3%B6%E7%B4%A0 2026-09-03T13:09:07+08:00 weekly https://cdn.shopify.com/s/files/1/0778/1656/1918/articles/fasting-insulin-the-marker-your-checkup-skips.png?v=1788412056 體檢通常唔會驗嘅長壽指標：空腹胰島素 https://nubuhealth.com/blogs/news/%E4%B8%80%E6%98%9F%E6%9C%9F%E5%85%A9%E7%BD%90%E6%B2%99%E7%94%B8%E9%AD%9A-%E4%B8%80%E5%B9%B4%E7%A0%94%E7%A9%B6%E5%85%A5%E9%9D%A2-%E8%A1%80%E7%B3%96%E5%88%B0%E5%BA%95%E8%AE%8A%E5%92%97%E5%B9%BE%E5%A4%9A 2026-09-03T13:09:07+08:00 weekly https://cdn.shopify.com/s/files/1/0778/1656/1918/articles/two-tins-a-week-sardines-blood-sugar.png?v=1788412059 一星期兩罐沙甸魚：一年研究入面，血糖到底變咗幾多？ https://nubuhealth.com/blogs/news/%E9%A9%97%E8%A1%80%E5%A0%B1%E5%91%8A%E4%B8%8A5%E5%80%8B%E6%95%B8%E5%AD%97-%E9%A0%90%E6%B8%AC%E4%BD%A0%E6%9C%83%E9%BB%9E%E6%A8%A3%E8%80%81-%E5%90%8C%E5%9F%8B%E6%AF%8F%E5%80%8B%E5%B0%8D%E6%87%89%E5%98%85%E6%97%A5%E5%B8%B8%E5%B0%8F%E7%BF%92%E6%85%A3 2026-09-03T13:09:07+08:00 weekly https://cdn.shopify.com/s/files/1/0778/1656/1918/articles/five-numbers-that-predict-how-you-age.png?v=1788412062 驗血報告上5個數字，預測你會點樣老——同埋每個對應嘅日常小習慣